Join me for an inward journey into the infinite truth of who you are! On this experiential journey, we will connect to our cosmic center through an exploration of the 5 koshas, or ‘sheaths’ of our Being. The 5 Kosha theory stems from the ancient Yogic teachings of the Upanishads, that dates back to the late vedic period around the 6th century BCE. This theory describes the body as having 5 distinct but interconnected layers that comprise the human body of existence.

We will experience each of these layers one by one, traveling from the gross (physical) body, to the most subtle, eventually connecting to the causal body known as the soul. Expect to move your physical container with yoga asanas, circulate energy with intentional breathwork, and practice self awareness through guided yoga nidra to reveal the sacred truth of who you are.

This theory can be applied to contemporary life by guiding us to:

• Connect more deeply to ourselves
• Understand how energy manifests in the body
• Release emotional holding
• Learn how to listen to and trust our inner wisdom
• Entrain the mind to rewrite our often self-limiting stories
• Cultivate peace amidst change and challenges
• Recognize the sacred and inextricable interconnection of life
• Reconnect the perceived separation of mind, body and spirit

All you will need is a yoga mat, comfortable clothes, and perhaps a water bottle for hydration.

Price: $22 Date: 02~20~2020, 5:30-6:45 PM MT Place: Rooted Heart Yoga and Wellness 1409 N Ogden St.

Denver, CO 80218

Space is limited so reserve your spot now at https://rootedheartyw.com/events/! So excited to share and explore these ancient teachings with all of you! Please reach out if you have any questions at all!