Mark your calendar for a very special ~Gratitude Flow~

This Thursday, 11-26 9:00-10:15 AM MT

Live Stream and In Studio (meeting local COViD guidelines) @rootedheartyogawellness

Start your day attuning to the frequency of gratitude. So much of our energy is spent trying to reach for something that we do not already have. That dream job, the perfect relationship, that fantasy vacation, the list goes on and on.  While having goals and aspirations is important for our individual progress and growth, when we take the time to be grateful for what we already have, we begin to master our ability to choose our internal condition, having greater ability to shift our mental and emotional state in but an instant. In addition to containing this amazing super power, gratitude has the profound potential to improve our physical health, our relationships, our capacity to show up fully in the world and unconsciously invites in more things to be grateful for in our lives. Please join me in a truly impactful journey into gratitude.

For this class you will need:

*Your yoga mat

*A pen and journal

*A willingness to open yourself to a life shifting perspective.

*If joining online: a personal computer, a strong internet connection and a zoom account (it's free!)

Sign up @rootedheartyw.com

Limited space in studio so secure your spot soon if hat is the route you’d like to go.

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