Oct 27, 20212 min

HOW TO BOOST YOUR IMMUNE SYSTEM!

It's that time of year when our immune systems are working in overdrive to adapt to the cooling temperatures. Getting sick is never fun!...

Oct 27, 20211 min

Easy Granola Recipe

This recipe is one of my favorite morning go-tos! It’s quick and easy to make morning of or night before consuming and makes plenty of...

Oct 27, 20212 min

HOW TO MAKE VEGGIE BROTH FROM KITCHEN SCRAPS!

Making Veggie Broth from Kitchen Scraps is a great way to minimize your waste, save money from store bought veggie broth, and become more...

Oct 27, 20211 min

Easy Homemade Nut Milk :)

Ingredients ~1 cup of almonds (or nut of your choice, I love combinations!) ~1 cup of coconut flakes (or seed of your choice) ~2 pitted...

Oct 26, 20211 min

Gluten Free, Plant Based Pumpkin Muffins!

Hey Pumpkin, Nice Muffin! :)🎃 🦇1.5 flax eggs (1 1/2 tbsp flaxseed meal+ 4 tbsp room temp water) 🦇1 cup pumpkin puree 🦇2/3 cup coconut...

Nov 21, 20207 min

Eating for Your Unique Constitution- Ayurveda 101 and the Doshas

Although we have more in common biologically than we do different, each of us carries a unique elemental makeup that determines the...

Rewilding Women's Retreat in Tepotzlán, Mexico- May 20-27th, 2023 (Early Bird Special until Mar. 18th!)

INFINITE
HEART
WELLNESS