ABOUT INFINITE HEART WELLNESS
A LITTLE BIT ABOUT ASHLEY
My journey has been a quest to know what existed beyond the conditioning that I was born into and a yearning to express myself freely in a world that incessantly fought to keep me small. I am a seeker of truth and knowledge. For the past 11 years I have studied International Studies with an emphasis on social advocacy, Spanish, Indigenous rights, Yoga, Permaculture, Feminine Empowerment, Womb Sciences, Herbalism, Neurosculpting, Quantum Physics, Trauma Informed Practices, Sacred Ceremony, & Somatics. I received my 200 HR YTT through Akhanda Shakti Yoga in Costa Rica & my 300 HR YTT through Akhanda Yoga in Rishikesh, India.
Since then I have instructed yoga in studios. I have guided large groups at yoga festivals. I have designed and facilitated a wide array of workshops, transformational experiences, international yoga retreats and Yoga Teacher Trainings. I have also started my own business, Wild Sacred Being (recently rebranded from Infinite Heart Wellness) where I support others in reclaiming the Wild Sacred through connecting to our body wisdom & the Earth.
Along my journey I have realized one of the greatest disconnects of humanity to be the belief that power, truth & love exist outside of us which often lead to the false sense of separation, illness, loss of identity, manipulation, victimization and social control. I have vowed to walk the path of reclamation of personal power through: understanding the nervous system and body as a path to health & well-being; creative expression to strengthen our connection to Self; and returning to the Earth as our greatest teacher & recognizing our sacred interconnection with the natural rhythms of life. It is my passion to empower individuals to remember that all the answers that they seek, exists within.
About Infinite Heart Wellness
Connecting to Wholeness
The path to wholeness encourages us to reclaim our power by taking responsibility of our internal condition. It asks us to face ourselves in the mirror and learn to accept, love and appreciate all aspects of ourselves. It’s a recognition of the human experience as a teacher that guides us to our truth, the Infinite Heart. Connection to this truth requires nourishing not only our basic needs for survival, but also our thrival. It means fueling ourselves with the most high vibe foods so that our mind, body and spirit can perform optimally in this life. It requires a complete dismantling of our conditioning to give our power away to others, and instead teaches us to trust in ourselves, rewrite our stories and be the creators of our reality. The Infinite Heart approach is built from 4 main pillars that offer a holistic toolkit of empowerment and self-sustenance.
1. Nutrition- Food is energy and information. This is the foundation to our physical, physiological, psychological, emotional and spiritual health. As earthly beings, our bodies most easily absorb whole foods from Mama Earth.
2. Meditation- Present moment awareness through connection to our pure state of being, meditative imaginings and mental reprogramming.
3. Yoga - Union of mind, body, and spirit. Journey into the intrinsic Self through movement, breath-work, mantra, yogic wisdom and meditation.
4. Sacred Ritual- Explorations of the soul through conscious living, journal prompts, manifestation generation, outdoor activities, intention creation, finding sacredness in the mundane, daily recognitions, and ceremony.
