ABOUT INFINITE HEART WELLNESS
A Little about Ayesha
I am a 500+ ERYT, YT Lead Trainer, Embodiment Coach, Possibility Practitioner, Earth Steward, Womben's Wisdom Keeper, Sacred Ritualist, outdoor adventurer & playful student of life! My journey has been a quest to know what existed beyond the conditioning that I was born into and a deep yearning to disrupt old, outdated, oppressive systems to create space for greater heart centered living. For the past 11 years I have studied International Studies, Social Justice, Spanish, Yoga, Permaculture, Gender Equality, Women's Health & Womb Wisdom, Herbalism, Neurosculpting, Quantum Theory, Trauma Informed Educator, Somatic Education, & Sacred Ceremony. I received my 200 HR YTT through Akhanda Shakti Yoga in Costa Rica & my 300 HR YTT through Akhanda Yoga in Rishikesh, India in 2017. I am currently in school to become a Somatic Practitioner Educator.
Through my experiences I have grown a deep passion for supporting women to remember their wild, sacred connection to the Earth, reclaim the wisdom of their bodies, strengthen their confidence & live a life of their biggest, wildest dreams! I believe that our planet and people require greater social equity & environmental sustainability which I believe can be made possible through more women embodying leadership in our communities.
I believe that is it through a mergence of science with the sacred that we holistically expand our capacity to transform ourselves from the inside out. In this process we can open ourselves to embody the full spectrum of this human experience while simultaneously learning to dance more freely within the realms of infinite possibility, becoming the creators/creatresses of our reality and thus, positioning ourselves to make a greater impact in our collective.
And most of all, I believe in having fun as we learn to navigate this thing called life. Remembering to not take life too seriously, be silly, make mistakes, be ok with falling on our face with a knowing that each time we fall, we get to pick ourselves back up stronger, wiser, and with greater clarity of what matters most to us.
About Infinite Heart Wellness
Connecting to Wholeness
The path to embodied living encourages us to reclaim our power by taking responsibility of our internal condition. It asks us to face ourselves in the mirror and learn to accept, love and appreciate all aspects of ourselves. It’s a recognition of the human experience as a teacher that guides us to our truth, the Infinite Heart. Connection to this truth requires nourishing not only our basic needs for survival, but also our thrival. It means fueling ourselves with the most high vibe foods so that our mind, body and spirit can perform optimally in this life. It requires a complete dismantling of our conditioning to give our power away to others, and instead teaches us to trust in ourselves, rewrite our stories and be the creators of our reality. The Infinite Heart approach is built from 4 main pillars that offer a holistic toolkit of empowerment and self-sustenance.
1. Nutrition- Food is energy and information. This is the foundation to our physical, physiological, psychological, emotional and spiritual health. As earthly beings, our bodies most easily absorb whole foods from Mama Earth.
2. Meditation- Present moment awareness through connection to our inner & outer cosmos, expanding sense of self, Opening to greater freedom & possibility in our lives.
3. Embodied Movement Practices- Union of mind, body, and spirit. Somatic Awareness & Opening, Intuitive expression, Build Neuroplasticity through moving the body in new ways
4. Sacred Ritual- Explorations of the soul through conscious living, journal prompts, manifestation generation, outdoor activities, intention creation, finding sacredness in the mundane, daily recognitions, and ceremony.