ABOUT INFINITE HEART WELLNESS

A LITTLE BIT ABOUT ASHLEY

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Ashley has been a practitioner and student of yoga for 18 years! Her deep love for yoga, nature, and travel inspired her to study yoga on permaculture farm in the heart of the Costa Rican jungle for her 200 YTT under Akhanda Shakti Yoga, and her 300 YTT  in Rishikesh, India under Yogrishi Vishvektu, himalayan master and founder of Akhanda Yoga. She has continued her education in Indigenous Rights, Social Advocacy, Womb Sciences, Neuroscultping, Trauma Informed Practices, Sacred Ceremony, and Intuitive Yin Yoga.

It was in her trainings and self study that she realized one of the greatest disconnects of humanity to be a submission of personal power to external forces which often lead to loss of identity, manipulation, victimization and social control. She vowed to walk the path of reclamation of personal power through: understanding the nervous system and the effect that our thoughts have on our physiology; movement as a path to health and well-being;  herbalism and connecting to sacred plant medicine; honoring the cycles of nature both within our inner and outer world; subtle body awareness to unravel the many dimensions of Being; farming and how to live harmoniously from the land; and, various forms of psychosomatic therapies to release trauma from the body and reprogram thoughts, beliefs, and behaviors. It is her passion to provide individuals the freedom to express their most enlivened, abundant, and empowered Truth with the world.

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About Infinite Heart Wellness

Connecting to Wholeness

The path to wholeness encourages us to reclaim our power by taking responsibility of our internal condition. It asks us to face ourselves in the mirror and learn to accept, love and appreciate all aspects of ourselves. It’s a recognition of the human experience as a teacher that guides us to our truth, the Infinite Heart. Connection to this truth requires nourishing not only our basic needs for survival, but also our thrival. It means fueling ourselves with the most high vibe foods so that our mind, body and spirit can perform optimally in this life. It requires a complete dismantling of our conditioning to give our power away to others, and instead teaches us to trust in ourselves, rewrite our stories and be the creators of our reality. The Infinite Heart approach is built from 4 main pillars that offer a holistic toolkit of empowerment and self-sustenance. 

1. Nutrition- Food is energy and information. This is the foundation to our physical, physiological, psychological, emotional and spiritual health.  As earthly beings, our bodies most easily absorb whole foods from Mama Earth.

2. Meditation- Present moment awareness through connection to our pure state of being, meditative imaginings and mental reprogramming.

3. Yoga - Union of mind, body, and spirit. Journey into the intrinsic Self through movement, breath-work, mantra, yogic wisdom and meditation.

4. Sacred Ritual- Explorations of the soul through conscious living, journal prompts, manifestation generation, outdoor activities, intention creation, finding sacredness in the mundane, daily recognitions, and ceremony. 

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